BEEF STEW AND BISCUITS

Beef Stew and Biscuits
Ingredients:
1 ZonePerfect Pizza & Bread Mix (we'll use half) [6F, 6C, 6P]
10 oz. lean beef [10P]
1/4 c. whole wheat flour [2C]
1/2 t. salt
1/4 t. pepper
1 T. + 1/3 t. olive oil [10F]
1 1/2 c. chopped onion [1C]
1 c. thick-sliced carrot [1C]
1 c. cubed potatoes [3C]
1 c. green peas [2C]
2 1/2 c. chopped celery [1C]
Directions:
Prepare bread mix according to package directions and bake either as a loaf, or as 8 muffins.
Cut meat into small pieces and dredge in flour seasoned with salt and pepper.
Brown in olive oil in a large heavy skillet.
Sprinkle meat with remaining flour and add onions.
Add boiling water just to cover meat mixture and cook over low heat covered for about 2 hours, stirring occasionally.
To serve, take one slice of the bread (a loaf is eight slices) or one muffin broken in two and place in a bowl.
Cover with one quarter of the stew and serve.