CHICKEN AND DRESSING

Chicken and Dressing
Ingredients:
4 c. cauliflower (cooked) (1 block carb)
2 c. chopped celery (1 block carb)
2 c. chopped mushrooms (1/2 block carb)
1 c. chopped green pepper (1/2 block carb)
1 tsp. slivered almonds (2 blocks of fat)
2 tblsp. poultry seasoning
2 tsp. dry onion flakes
Salt/pepper to taste
3 oz. of boneless chicken (3 blocks protein)
2/3 tsp. olive oil (2 blocks fat)

Directions:
Mix vegetables, seasonings, and almonds all together.
Place into a casserole dish.
Arrange boneless chicken on top of dressing.
Drizzle olive oil over chicken mixture.
Bake 350 degree for 30 minutes.

Remark: Serve one 3-block meal