ZONE CHILI

ZONE CHILI
Ingredients:
18oz ground beef 10% lean [12P]
6oz mozzarella cheese [6P]
3 cup onion (petal) [2C]
2 cup green pepper (chopped)[1C]
2 cup red pepper (chopped)[1C]
4 cup tomato (chopped) [2.5C]
2-12oz cans V8 juice [4C]
3/4 cup canned tomato puree [1.5C]
1-1/2cup black beans [6C]
6 tsp olive oil separate [18F]
chili powder
onion powder
nutmeg
basil
allspice
cinnamon
parsley
cilantro
crushed red pepper
sage
Directions:
Brown ground beef, salt & pepper and some spices in 3 tsp of oil.
Place all other ingredients in crock-pot, except for cheese.
Add 2 cups of water.
Add browned meat.
Add spices to taste. (there is no science to spices, just add as much as you like)
Cook in crock-pot for several hours until hot through out, stirring occasionally.
Divide into 6 serving (2-cup servings) bowls and top each with 1 oz of cheese.
May be frozen/refrigerated for later consumption.

Remark: Makes six 3-block meals, 2 cups each