Monday, November 17, 2008

EASY AWESOME CHICKEN

Easy Awesome Chicken
Ingredients:
3 oz chicken breast (3 Blocks Protein)
1 tsp olive oil (3 Blocks Fat)
3/4 cup pineapple, cubed (1 1/2 Blocks Carb)
1 1/2 cups frozen broccoli (1 1/2 Blocks Carb)
Garlic powder
Salt
Pepper
Ginger

Directions:
Heat olive oil in non-stick frying pan.
Cut chicken into bite-size pieces, add to olive oil and brown. Stir often.
Add salt, pepper, and garlic to taste.
While chicken is cooking, prepare broccoli according to package directions (microwave is easiest!)
Add pineapple to chicken mixture.
Sprinkle with ginger.
Cook chicken mix until chicken is cooked through, pineapple has softened, and juice has thickened slightly (about 5 minutes).
Create broccoli bed on serving plate, pour chicken mixture on top and serve immediately.
Variations: Cut olive oil in half and sprinkle final product with almond slivers.
Add broccoli to chicken mix for more of a stir fry.

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